Tips For Maintaining Weight-loss
You've lost 100 lbs. You're feeling better, eating better, looking healthier, and feeling more confident, so now your weight loss journey is over right? Wrong! Losing the weight is the biggest step of the weight loss journey, but that doesn't mean it’s the only step. For most people who have struggled with gaining weight, fighting the scale following diet after diet has been a constant. Over the years losing hundreds of pounds and gaining hundreds of pounds. The cycle seems to be playing on repeat no matter the diet, no matter the effort. What is missing?
Behavioral change. That’s right; your eating habits are driven by a particular behavior. Until there is a change in your behavioral habits to support a healthy diet, no matter what diet you follow, you're always going to yo-yo. Here at HTC we push habit change in effort to change these eating behaviors; that is the heart of changing someone's lifestyle. So now that you have lost the weight, how do you support the changes you have made to stay on track?