Permanent weight loss is just 10 months away

Physician developed program designed for lasting results

Our Proven Method

Our 10-month program uses the understanding of human physiology and nutrition to produce lasting changes to your body.


Education Icon

Discover the science behind why you gain and regain weight


Learn why carbohydrates are poisonous to your metabolic health and how to replace them with a fulfilling, balanced diet.

Metabolism Repair

Metabolism Icon

Eliminate and replace the foods that are making you gain weight

Metabolism Repair

Reset your body through our Induction Diet, a phase designed eliminate cravings and make your body more receptive to weight loss.


Accountability Icon

Monthly one-on-one meetings with a Registered Dietitian Nutritionist


Experience the power of real human support through weekly virtual check-ins. You will never feel alone during our program.

Lifestyle Change

Lifestyle Icon

Never Diet Again

Lifestyle Change

Form positive life-long behaviors around food.

You Can Achieve Incredible Results in Just 10 Months


Lost 70 pounds

No longer pre-diabetic
I went into the program thinking I'd lose 20 or 30 pounds and I ended up losing 70 pounds
Is your breakfast making you gain weight? - Unlock the truth.
Jumpstart your weight loss journey with a free 5-day breakfast guide and recipe book!

Meet Dr. Charles Pruchno,

Creator of the WellnessFromFood Program

Any diet that tells you that you can eat whatever you want - even in moderation - and still lose weight is lying to you. Dr. Charles Pruchno MD, FACP

Through years of nutrition research and clinical experience, Dr. Pruchno has discovered why conventional diets don’t work. Real, lasting weight loss requires elimination and replacement of the foods that wreck havoc on the body’s metabolism.

Dr. Pruchno is a Board Certified Nephrologist (kidney specialist) with over 30 years of experience practicing medicine.

This is Not a Diet.

We don’t sell supplements, pills, or packaged food. We sell only life-long knowledge and accountability.

I'm Ready to Stop Dieting

Real Results


Lost 50 pounds

No longer has type 2 diabetes


Lost 57 pounds

Able to stop medications for diabetes, hypertension, and high cholesterol


Lost 40 pounds

No longer suffers from arthritis or sleep apnea


Lost 40 pounds

Able to stop medications for diabetes, hypertension, and high cholesterol


Lost 66 pounds

No longer has to take medications for diabetes, high blood pressure or high cholesterol


Lost 44 pounds

Able to stop medications for diabetes, hypertension, and high cholesterol


Lost 49 pounds

Cured his pre-diabetes, discontinued his cholesterol medications


Lost 36 pounds

Discontinued her blood pressure medications

Be Our Next Success Story