Lose Weight and Reverse Type 2 Diabetes in Months

A nutrition only approach developed by physician, Dr. Charles Pruchno

Our Natural Nutrition-Only Approach is Proven to Correct:

  • Type 2 Diabetes

  • Prediabetes

  • Obesity

  • High blood pressure

  • High cholesterol or triglycerides

  • High blood sugar

  • Sleep apnea

  • Chronic reflux

  • Arthritis

  • Insulin resistance

WellnessFromFood uses a deep understanding of human physiology, nutrition, and psychology to produce lasting changes to your health


Education Icon

Discover the metabolic connection between carbohydrates, weight gain, and chronic disease


Learn how to fuel your body properly to induce long-term weight loss and increase insulin sensitivity

Metabolism Repair

Metabolism Icon

Break your addiction to carbohydrates and sugar through our Induction Diet

Metabolism Repair

Reset your body through our Induction Diet, a phase designed to eliminate cravings and make your body more receptive to weight loss.

Life-Changing Weight Loss

Lifestyle Icon

Lose weight and reverse chronic diseases like type 2 diabetes, high blood pressure, and high cholesterol

Life-Changing Weight Loss

Build a sustainable diet that is proven to aid in weight loss and reversal of chronic disease.


Accountability Icon

Experience real human support through regular Dietitian visits and weekly check-ins


Stay on track long-term. Our Maintenance plan offers the support you need to track for years after you finish the formal WellnessFromFood program

Meet Dr. Charles Pruchno,

Creator of the WellnessFromFood Program

Any diet that tells you that you can eat whatever you want - even in moderation - and still lose weight is lying to you.

Dr. Charles Pruchno MD, FACP
Julie - before and after
  • Lost 120 lbs
  • Eliminated all 105 units of insulin
  • Lost 57 lbs
  • Eliminated 8 medications
  • Cured his type 2 diabetes
Jan - before and after
  • Lost 70 lbs
  • No longer at risk for diabetes

This is Not a Diet.

We don’t sell supplements, pills, or packaged food.

WellnessFromFood helps you get off your medications using only life-long knowledge, accountability, and real food.

Tomato soup
Hamburger with lettuce wrap
Thin mint shake
Chicken Lettuce Wraps
Avocado and Bacon breakfast
Bacon and Eggs
Steak and Tomatos
I'm Ready to Stop Dieting