Change Your Lifestyle and Never Diet Again

Our Daily Tracker helps you monitor your progress as you experience life-changing weight loss

Lose Weight the Right Way

WellnessFromFood doesn’t put a bandage on weight gain by giving you a quick solution. We teach you what to eat to restore your metabolism and how make the changes sustainable so you can be successful for life. Most importantly, our WellnessFromFood family keeps you accountable throughout and beyond your 10 month journey.

The WellnessFromFood Pillars


Metabolism Repair


Lifestyle Change

Program Details

  • 10 months of virtual lessons

  • 10 virtual visits with a Registered Dietitian

  • Access to a Daily Tracker to record your progress

  • Weekly check-ins and fresh tips

  • Thought-provoking blogs

  • Access to restaurant-quality low carb recipes

Gab head shot
Gabby Kane, MS, RDN, CSP, LD
Head Dietitian at WellnessFromFood

The Science

WellnessFromFood is effective because we tackle the root causes of weight gain:
The effects of insulin, carbohydrate metabolism, and the body’s hunger hormones

These foods make your body hungrier

Carbohydrates (foods like bread, pasta, potatoes, oats, cereal, quinoa, pastries, sugar, and fruits) actually make you hungrier rather than satisfied because of the effects of insulin (a hormone). You’ll experience this effect when you eat Chinese food: the large quantities of rice cause you to feel hungry again about an hour after eating (not to mention drowsy and low-energy).

Why portion control doesn’t work

Your brain treats all processed carbohydrates like addictive drugs. The body builds up a tolerance and requires increasingly higher doses to get the same fix. Any diet or program that encourages you to eat processed carbohydrates, even in moderation, will eventually lead to unavoidable weight regain.

Weight loss strategies that won’t work long term

None of following fix the root cause of weight gain:

  • Calorie restriction
  • Portion control
  • Packaged “diet foods”
  • Weight loss supplements or pills
  • Exercise
  • Why you regain weight so quickly after a diet

    It takes about 2 years for your hormones to adjust after you lose weight. If you don’t eliminate the correct foods, you’ll continue to experience strong cravings. Without the right dietary changes and support, your hormones and cravings will take over, causing you to regain the weight you worked so hard to lose.

    Why programs like WW and Noom won’t help you long-term

    Popular weight loss programs (WW, Noom, Jenny Craig, Nutrisystem, etc.) encourage you to eat foods that make it harder to lose weight long-term. They also don’t provide the level of accountability you need to stay on track.

    Why carbohydrates make you store fat and poison your body over time.

    When you eat carbohydrates, the hormone insulin pushes the food energy into your fat cells for storage. If you keep eating carbs, your insulin levels remain high all the time and prevent you from actually using that energy. The result: you’re constantly eating because you feel hungry, your fat cells get stuffed, and high insulin levels over time puts you at risk for conditions like diabetes, heart disease, and cancer.

    10 Months of Learning for a Lifetime of Success