Health Tip:

Celebrate Pride Month with These Low Carb Treats

Eat the rainbow without breaking your low carb lifestyle

A quick search for Pride-themed foods pretty much yields one thing: carbohydrates. Rainbow cake, rainbow cookies, rainbow candy…sugar on sugar on sugar! Instead of helping each other stay on track, we tend to gravitate towards these colorful sugar bombs. However, there are LOTS of ways to “eat the rainbow” without breaking your low carb lifestyle. If you’re looking for Pride party food ideas that keep you on track, look no further! We’ve put together a low carb rainbow foods list, and 3 fantastic appetizer recipes that will be perfect for your Pride party!

Eat the Rainbow. Create your own delicious recipes with any of these colorful low carb foods!


  • Pepperoni
  • Radishes
  • Red bell peppers
  • Tomatoes


  • Butternut squash
  • Carrots
  • Cheese
  • Orange bell pepper
  • Salmon


  • Cheese
  • Eggs
  • Lemon
  • Mustard
  • Spaghetti squash
  • Summer squash
  • Yellow bell pepper
  • Yellow cherry tomatoes


  • Asparagus
  • Avocado
  • Broccoli
  • Brussels sprouts
  • Celery
  • Green onions
  • Herbs
  • Honey dew melow
  • Leafy greens - spinanch, kale, romaine, Bok Choy
  • Lime
  • Okra
  • Zucchini


  • Blue cheese
  • Blueberries


  • Beets
  • Blackberries
  • Eggplant
  • Purple asparagus
  • Purple cabbage
  • Purple cauliflower
  • Purple kale

Bring low carb color to your next Pride gathering with these 3 delicious appetizers!

Chicken Lettuce wraps
Cheesy Taco-Stuffed Peppers (yield: 6 servings)
  • 16 oz ground turkey
  • 1 Tbsp olive or avocado oil
  • 2 tsp garlic, minced
  • 1 tsp fresh ginger, minced
  • 1 serrano pepper, minced
  • 3 stalks celery, chopped
  • 1 yellow bell pepper, thinly sliced
  • ¼ cup red onion, thinly sliced
  • 2 cups shredded purple cabbage
  • ½ cup shredded carrots
  • 1 cup green onion, sliced
  • 8 slices Bibb lettuce
  1. Heat oil in a large sauté pan. Add ground turkey. Allow the turkey to form a nice brown layer before using a wooden spoon to break the meat up.
  2. Once turkey has browned, add the garlic, ginger, and serrano. Sauté until fragrant (about 30 seconds), then add the celery, bell pepper, and onion.
  3. Sauté until onions and peppers are soft, then add half of the shredded cabbage. Continue to sauté until all vegetables reach desired doneness.
  4. Remove from heat. Spoon onto Bibb lettuce and top with remaining shredded cabbage, carrots, and green onions. Enjoy!

Nutrition Facts: 3 grams net carbohydrates

Spicy Pimento Cheese Spread with Dill (Yield 10 servings)

pimento cheese Spicy Pimento Cheese Spread with Dill (Yield 10 servings)
  • ¾ cup mayonnaise
  • 2 Tbsp cream cheese, full fat
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 3 Tbsp fresh dill, minced
  • 2 Tbsp jalapeño, minced
  • 2/3 cup canned pimentos, minced
  • 2.5 cup cheddar cheese, shredded
  1. Combine mayonnaise, cream cheese, spices, and dill. Mix in the jalapenos, pimentos, and cheese. Stir until well-combined. Add additional mayonnaise if needed.
  2. Refrigerate before serving. Enjoy with a variety of crunchy veggies!

Nutrition Facts: 2 grams net carbs per serving

Avocado Hummus (yield: 10 servings) Avocado hummus
  • 3 avocados
  • ½ cup cilantro
  • 2 garlic cloves
  • ¼ cup Tahini
  • 2 Tbsp lemon juice
  • ¼ cup sunflower seeds
  • ¼ cup Extra Virgin Olive Oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • salt to taste
  • freshly ground black pepper to taste
  1. Combine all ingredients into a food processor. Blend until smooth. Taste and season as desired.
  2. Use a spatula to scrape the contents into a bowl. Refrigerate until ready to use. Enjoy with a variety of colorful veggies like red, orange, and yellow bell peppers, cucumbers, rainbow carrots, summer squash slices.

Nutrition Facts: 2 grams net carbs per serving

At WellnessFromFood we’re committed to helping you stay on a low carbohydrate “Diaeta” (lifestyle). If you want to achieve real weight loss – the type that will keep you healthy and feeling good long-term – you can’t just diet. Start your weight loss journey with us today to get exclusive tips and recipes you’ll love!

Learn how to lose weight for good with our lifestyle-based low carbohydrate program: Sign up today.

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Hi there! I’m Gabby, head registered dietitian at WellnessFromFood. If you have questions, please email me! Want to lose weight with me? Click here

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